Yoga For Beginner
My comprehensive guide to yoga for beginners will help you learn the basics and feel comfortable getting on your yoga mat. From foundational poses to basic breathing techniques, our guide offers a comprehensive introduction to start your journey towards improving flexibility, strength, and mental clarity.
Your body can do it, it's your mind that you have to convince.
Why to Start Yoga
Yoga has many benefits for which people start it. People want to join it for their physical health but in long term it gives a mental peace to those who start. In today’s rushing world when people hustle, they tend to ignore their health and often find them victim to the situation they are caught up in.
For the one has to just not only do some stretching by doing poses but also indulge into some mindful meditation and breathing exercise called Pranayama. So, better to start doing yoga every day for at least 5 to 10 minutes who doesn’t have much time and have busy work schedule, and others can do it between 20 minutes to 40 minutes according to the time available.
